Binaural beats are special sound patterns created when you listen to two slightly different tones, one in each ear. Your brain hears the difference between them as a gentle rhythm — and this can encourage relaxation, focus, creativity, or even deeper sleep.

People use binaural beats to reduce stress, improve concentration, support meditation, and unwind at the end of the day. All you need is a pair of headphones: pick a preset, adjust the volume, press play, and let the tones guide your mind into a calmer or more focused state.

⚠️ While many people report positive effects, binaural beats are not a medical treatment. If you have health concerns, consult a professional before using sound therapy regularly.